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Happy Mom!

I want to shout out to all the moms in the world,

"The ME-Method self-care strategy is the key to reaching your happiest self!"

Your ME-Compass helps direct.

Your ME-Routine builds the time.

Your ME-Resilience plan weathers change.

You will Rediscover Your "ME"!

Results are tangible; more energy, motivation, sleep, weight loss, career success, family joy!

But the biggest BONUS is you simply feel


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"This feeling of complete joy, energy, and happiness is contagious and addicting!

...Liisa will help you get there"

The ME-Method Explained

Step 1


Your ME-Compass

will help prioritize and direct where you want to go

Step 2


Your ME-Routine

will build the time into your busy mommy life

Step 3


Your ME-Resilience plan

builds strategies to manage

and weather change

That's it!
3 Self-Care Steps
to Your
Happiest Self!

I can tell you for sure; when you say yes to your self-care, it works! 

Is it always perfect? Heck no! Life has many curve balls. But the more you build your ME-Method muscle, the easier it is to get back on track to your “ME”.

You can look forward to more days where everything runs smoothly and you have so much energy you want to flip up into a headstand!

The energy and happiness is contagious and addicting!

What clients are saying.....

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“Working with Liisa was exactly what I needed to stop letting procrastination hold me back. Liisa helped me be honest with myself and dig deep to eliminate limiting beliefs and open up my mindset to possibility." S.D.


"I loved getting to talk with Liisa in a calm and comfortable environment. She was professional and thoughtful in her comments and guiding questions." M.W.

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"She helped me to see things from a different perspective. She coaches from the heart, her sessions were very comforting and helpful. I recommend working with her." R.M.

ENDLESS "ME" Outcomes

Be Your Best

Physical Self


  • Workout consistently

  • Feel healthy and strong

  • Healthy meal plans

  • Get way more sleep!

  • Have way more energy!

Nurture Relationships

With Loved Ones

  • Play with the kids!

  • Go on a date night

  • Meet a friend for a drink

  • Join a book club

  • Call your Mom!

Mindful Breaks

From a Busy Life

  • Take a pause

  • Breathe

  • Enjoy a quiet moment

  • Read a book

  • Finish a hot cup of coffee

Purposeful Work &


  • Master home/work balance

  • Take that promotion

  • Go back to work!

  • Learn to paint

  • Learn a language

  • Get your Masters

  • Get more involved

Ready for Each Stage

of Motherhood

  • Redefine your goals

  • Embrace change

  • Resilience

  • Enjoy the stages

  • Stay true to your "Me"

"the big BONUS is...Happiness"

"I help moms who are looking to improve their wellness!"

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